QiYoga Timetable

         

Limited to 6 per class, so to confirm your place bookings are essential

 

QiYoga Battersea Holistic Centre

74 Orbel Street, Battersea, London, SW11 3NY

 

Mon	Tues	Wed	Thurs	Sat
4:30pm Beginner’s – Intermediate QiYogaTM Course 5 Jan '09	4:00pm Kid’s QiYogaTM Course 8 Jan '09			2:00pm Prenatal QiYoga Virgin Active Clapham 3 Jan '09
6:00pm Beginner’s – Intermediate QiYogaTM Course 5 Jan '09	6:30pm QiYogaTM  De-Stress Meditation Course 6 Jan '09	6:30pm Beginner’s QiYogaTM Course 7 Jan '09	6:00pm Beginner’s QiYogaTM Course 8 Jan '09
	8:00pm Open/QiPower QiYogaTM Course 6 Jan '09	8:00pm Beginner’s – Intermediate QiYogaTM Course 7 Jan '09	7:00pm QiYogaTM  De-Stress Meditation Course 8 Jan '09

£70.00 for 6 weeks or £12.50 drop-in

**Buy 2 courses and save £20.00**

**Buy 3 courses and save £40.00**

Book Now!

Places limited to 6 to ensure 1-2-1 attention

 

 

Course Descriptions

 

Beginner's:

The Fundamental class for all who are new to yoga and QiYoga.  It comprises of elemental Hatha postures with basic pranayama (breathing techniques) and introductory QiGong movements.  An enjoyable introduction to QiYoga!

Beginner's - Intermediate:
For the "experienced beginner" looking to progress beyond beginner level and toward an intermediate level.  It is a class for both males and females who want to be physically pushed to the limit and build up their upper body strength within a beginner to intermediate framework. Asanas are held for an extended period of time to increase the intensity.

 

Open Level/QiPower:
This is for intermidiate level student looking to advance their yoga.  It is faster than the other courses on offer and is guarenteed to make you sweat! A dynamic fusion of asana and breath, this more advanced class works with strength and deep flexibility to stretch both the mind and body.  This class focuses on Chakra Yoga on a cyclical basis.

 

De-Stress Meditation Course:
QiYoga for deep relaxation. This class involves the least strain. It is a gentle class involving very low- key stretches to loosen the muscles and prepare the mind for meditation.  The class ends with a lovely 10 minute relaxation and step-by-step guidance into a 20 minute meditation!

 

Kid’s QiYoga:
This is a fun 60 minute class to introduce children of all ages to the joys and health benefits of QiYoga!

 

Classes Available on 1-2-1 or Private Group Basis

 

Fertility QiYoga:
Yoga movements and meditations catered specifically for soon-to-be-Mum's: removing the blockages that are hindering pregnancy.

 

Chakra Yoga:

A dyanmic class catered for beginners and those interested in understanding how to balance their chakras.

  

QiYogalates:
This, as the name suggests, combines Yoga with Pilates. It is more fun and inspirational than a Pilates class but has more focus on strengthening the core muscles than a regular Yoga class. Designed to strengthen your lower back, flatten your tummy and improve your posture!

 

Mum's QiYoga:
Designed for all mother’s:
1. Pre-natal
2. Post-natal
3. Mummy & Baby

The classes comprises of gentle yoga movements and breath work that help the mother (and baby) maintain a fit and flexible mind and body. The class is structured with constant awareness of the sciatic nerve etc. with the instructor being qualified in anatomy and physiology to answer any questions you may have regarding the movements!

 

Back Care QiYoga:
Suitable for all people with back aches and pains: whether from bad posture or from an accident. The classes gently build up strength and flexibility in the back, but more importantly it brings the student "body awareness" so even outside of the class you are equipped with tools to consciously ease and strengthen your back.

 

DanceYoga:
A fabulous freestyle 60 minute work out to enable dancer'sto resonate wth their soul!  Utilising African tribal beats, house and lounge music, DanceYoga interweaves the essence of QiYoga with various mudras, Qi Gong hand gestures, ballet movements, modern dance techniques with a splash of aerobics to give the practitioner a high energy, up-beat, power work out!  This is a 6 week course runs every summer                                 

 

Seniors QiYoga:
Carefully formulated therapeutic movements designed for seniors or for people wishing to return to their former flexibility levels

 

Special Needs QiYoga:
This class is for people with high or low blood pressure, are in wheel chairs, have a broken limb, suffer from arthritis or anything that slightly debilitates them from attending a general yoga class.  Each ailment is addressed in the class in the form of well structured, fluid assembly of poses

 

Partner QiYoga:
A fabulously fun class for people wanting to deepen their stretches. Designed for people to practice with friends or partners outside of the class too

 

 

Healing

         

All healers based at the QiYoga Holistic Centre are well versed in their profession and are equipped with a greater knowledge within the mind-body realm.  They are all competent with crystal healing, chakras and nutrition

 

Reiki

With Karen:

A trained Reiki Healer of several years

What is Reiki?

Reiki is energy work.  Energy is transmitted from the healer's hands and into the client's body, leaving them feeling lighter and refreshed

Cost

£60 for 60 minute session

 

Astral Travelling Meditation

With Fiona:

QiYoga Master and Founder

What is Astral Travelling?
Where you are in a meditative state inwhich your soul has the opportunity to travel to new realms, meeting with your guides, ancestors and even future children 

Cost

£60.00 for 60 minute session

 

Meditate Your Goals to Fruition

With Fiona:

QiYoga Master and Founder

Cost

£60.00 for 60 minute session

 

LomiLomi Masage

With Zanna:

Been involved in mind body spirit field for 18 years.  Trained in Hawaii to learn this healing form of  massage.  Famous for her LomiLomi

What is LomiLomi?

The ancient Hawaiian healing massage called lomi lomi is traditionally a long oil massage using the forearms & hands and sometimes elbows; it is given with the practitioner’s full focus in the Hawaiian spirit of aloha, harmonizing the mind body & soul. With long rhythmic strokes and continuous movement around the body, lomi lomi is flowing and dynamic - it clears, nurtures, relaxes and is highly beneficial to the muscular, circulatory, lymphatic, digestive and immune systems. Lomi lomi massage is deeply relaxing, excellent for releasing the mental, emotional and physical stress that can be caused by modern living. Being both therapeutic and enjoyable, this is a ninety minute massage to be experienced. For more information please see www.HunaQuest.com

Cost

£85.00 for 90 minute massage (allow 2 hours)

 

Holistic Massage

With Zanna: ITEC Qualification: Certified with merit

What is Holistic?

Remedial massage getting in deep when required and used with essential oils.  Also referred to as Swedish massage.  A healing massage that is not as deep as "deep tissue"

Cost

£60.00 for 60 minute all over body massage

£30.00 for 30 minute back massage

 

Deep Tissue Massage

With Christina: a therapist with over 8 years experience.  World renowned massage therapist

What is Deep Tissue?
As the name suggests, Christina is able to get in deep to release tension held in muscles deep within the body.  Also referred to as a sports massage

Cost

£60.00 for 60 minute massage

 

Success Coaching

         

Nina comes personally recommended!  She has been instrumental in shaping QiYoga's branding.  She is worth her weight in gold

 

With Nina Maree: Trained NLP practitioner, international coach

What is NLP?

Neuro Linguistic Programming (NLP)

Cost

£250.00 per hour